Sleep Mini-Class

Sleep is critical to your health.

It allows you mind and body to relax, recover and repair so that
you stay mentally and physically healthy.

Peaceful rest: discover the benefits of aromatherapy for a restorative night's sleep.

Video Course

Restful sleep, defined as the ability to both fall asleep and stay asleep, allows time for your body to rest and repair, detoxify, balance blood sugar levels, burn calories and reset our energy reserves.

A woman peacefully sleeping with the text "fix your guide to sleep: the root cause of sleep issues" overlaying the image, suggesting an educational approach to improving sleep quality.

Guide

Fix Your Sleep eGuide
Deep, restful, restorative sleep improves resilience, making it easier to cope with stress and regulate emotions. Learn how to enhance your mental and physical strength and adapt to life’s difficult times.

A printed copy of a "cravings checklist" from vibrant blue oils, laid at an angle on a white surface, with different categories for cravings such as "sweets," "chocolate," "oily/fatty," and others, each accompanied by potential essential oils that might help manage those cravings.

Checklist

Discover the root cause of your sleep, issues with this helpful checklist.

Case Study

This detailed case study will help you uncover how essential oils can help you fall asleep and stay asleep

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