LEMON BENEFITS: Lemon is a versatile essential oil that can be used to enhance mood, improve digestion, cleanse toxins, stimulate lymphatic drainage, rejuvenate energy, purify skin, fight bacteria and fungi, freshen the air and clean your home.
Helps Purify the Body
Lemon oil has a purifying, cleansing and protective effect on the body. It helps defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage. This helps the body cleanse itself of wastes and toxins. A 2016 animal study found that when lemon essential oil was given to rats that developed aspirin-induced acute liver and kidney damage, it was able to reduce the oxidative stress and damage to both organs. Another animal study tested the effects of lemon oil and other essential oils on the antioxidant state of organs in mice. When mice were treated with essential oils for six months, even at very low doses, they were able to reduce oxidative stress and maintain the structural integrity and functional activity of the organs. A mixture of lemon essential oil and ginger extract had the highest antioxidant effect on the liver and brain in mice.
May reduce anxiety and depression symptoms
You may have noticed that when you use lemon-scented products for cleaning your home, you feel more relaxed or uplifted and in a better mood afterward. Of course, some of that might be the natural result of sprucing up your environment, but the actual scent of lemons probably plays a part in that calming feeling.
A 2006 study performed on mice showed that lemon essential oil was a powerful calming and mood-improving agent during three stress test experiments. The same study concluded that lemon essential oil was more effective at relieving stress than other essential oils such as lavender and rose. A small 2016 study found that lemon essential oil reduced anxiety among people after undergoing orthopedic surgery. There are promising indicators that diffusing lemon essential oil has an effect on alleviating some symptoms of anxiety and depression.
Can ease morning sickness symptoms
Nausea and vomiting are two of the most common symptoms experienced in early pregnancy. There may be reason to believe that lemon essential oil can relieve (or at least decrease) the severity of these symptoms.
In a 2014 study of 100 pregnant women, aromatherapy with lemon essential oil was found to decrease the levels of nausea and vomiting significantly.
Can make your skin healthier
Lemon oil is one of several essential oils that can kill harmful bacteria that can grow on your skin.
In a recent study, lemon essential oil was shown to be effective against strains of bacteria like Staphylococcus aureus and E. coli. This makes a good choice for topically cleaning small wounds.
Other research, including a laboratory study conducted in 2017 and in vitro and in vivo research in 2018, has confirmed lemon essential oil’s effect against infection causing bacteria and may prevent skin inflammation.
It also has protective properties, such as antioxidants, that may brighten and preserve your skin tone. However, like most citrus oils, it can cause skin sensitivity when in the sun. More on this in a bit.
Can act as a pain reliever
Lemon essential oil is sometimes used in aromatherapy as a natural analgesic. The anti-stress and antidepressant effects of this oil may have something to do with how it helps our bodies interpret our pain without panicking.
A 2014 study done on mice showed that lemon oil aromatherapy changed the way the animals’ brains responded to painful stimuli.
To determine how lemon oil affects humans who are in pain, more research is needed.
May help you breathe easier and soothe a sore throat
If you have a cold or are experiencing a sore throat, lemon essential oil is a good home remedy to try.
Try setting up a diffuser with lemon oil to release its sweet, citrusy scent in your room while you get some rest. The calming properties of lemon oil can help relax both your mind and the muscles in your throat.
There isn’t a lot of clinical data that backs up lemon oil aromatherapy with calming the common cold, but we do know that the vitamin C and antioxidant properties of lemon juice are of benefit when you just need to breathe a little easier.
However, the process of extracting essential oil from lemons through steam extraction does not transfer vitamin C into the oil. There’s a remote chance that cold-pressed lemon essential oil may contain traces of vitamin C, but most of it ends up in the water during processing.
Helps you feel alert and concentrated
Lemon essential oil perks up your mood, but it also may work to boost your brainpower.
In a small 2004 study of fourth graders, students who attended language lessons in a classroom where lemon oil was diffused performed much better on their exams.
May be effective in treating and preventing acne breakouts
Lemon oil is used for a variety of skin conditions
A 2014 double-blind, randomized and controlled critical trial investigated the effect of lemon inhalation on nausea and vomiting during pregnancy. One-hundred pregnant women with nausea and vomiting were divided into intervention and control groups, with the intervention group participants inhaling lemon essential oil as soon as they felt nauseous.
Researchers found that there was a statistically significant difference between the control and intervention groups in the mean scores of nausea and vomiting, with the lemon oil group having much lower scores. This suggests that lemon essential oil can be used as a tool for reducing nausea and vomiting during pregnancy.
A 2020 study evaluating the effects of aromatherapy on nausea and vomiting during pregnancy found that combining lemon and peppermint essential oils was effective in reducing mild to moderate symptoms, especially after two to four days of use. For the study, participants inhaled the aroma from cotton balls, but using a diffuser is another great way to use oils aromatically.
Lemon essential oil can help soothe digestive problems, including issues like gastritis and constipation.
A 2009 animal study published in Chemical and Biological Interactions found that when lemon essential oil was given to rats, it reduced gastritis symptoms by reducing the erosion of gastric mucosa (the lining of your stomach) and working as a gastro-protective agent against stomach legions.
Another 10-day, randomized control study sought to verify the efficacy of lemon, rosemary and peppermint essential oils on constipation in the elderly. Researchers found that those in the aromatherapy group, who received abdominal massages using the essential oils, had significantly lower constipation assessment scores than those in the control group.
They also found that the number of bowel movements was higher in the experimental group. The natural constipation relief among participants in the essential oil group lasted two weeks after treatment.
Lemon essential oil benefits your skin by reducing acne, nourishing damaged skin and hydrating the skin. Lab studies show that lemon oil is able to reduce cell and tissue damage in the skin that’s caused by free radicals. This is due to lemon oil’s strong antioxidant activity and anti-aging effects.
A scientific review published in Evidence-Based Complementary and Alternative Medicine indicates that lemon essential oil is also effective against skin issues like blisters, insect bites, greasy and oily conditions, cuts, wounds, cellulite, rosacea, and viral infections of the skin like cold sores and warts. This is because lemon oil’s antimicrobial compounds work to treat dermatological conditions naturally.
May Promote Weight Loss
D-limonene is known to help support your metabolism and cleanse your lymphatic glands. This can help with weight loss.
An animal study published in the Journal of Clinical Biochemistry and Nutrition found that when mice were supplemented with lemon polyphenols that were extracted from lemon peel for a 12-week period, their body weight gain, fat pad accumulation, and development of hyperlipidemia, hyperglycemia and insulin resistance were significantly suppressed.
Boosts Oral Health
Given that lemon essential oil has proven antibacterial and antifungal properties, it works as a natural remedy for many oral conditions, including oral thrush and bad breath. It can also be used to whiten your teeth naturally and prevent tooth decay.
A randomized controlled trial including 90 HIV/AIDS patients evaluated the efficacy of lemon juice in the treatment of oral thrush. Researchers found that the use of lemon juice for oral thrush was validated by its ability to treat the condition in an HIV-positive population.
Although citrus juices are known for their ability to cause tooth erosion after long-term use because of their acidic nature, essential oils do not seem to cause the same acid erosion. That said, study results do indicate that even citrus essential oils should not be used in mouth rinses for extended periods of time or as pre-brush rinses.
Relieves Cough and Stimulates Lymphatic Drainage
Lemon oil has antibacterial, antioxidant and anti-inflammatory properties, so it helps boost your immune system and fight respiratory conditions. It also serves as one of the top essential oils for allergies.
It’s one of the best essential oils for coughs because it benefits the lymphatic system. This protects you from harmful pathogens and reduces swelling in your lymph nodes.
Lemon essential oil has been shown to inhibit pro-inflammatory mediators, thereby soothing inflammation and potentially stimulating lymphatic drainage. This can help reduce the accumulation of fluids that can cause you to cough.
Works as Antimicrobial Agent
Studies show that lemon essential oil works as a natural antimicrobial agent because of two dominant compounds found in the oil, limonene and b-pinene. This makes lemon oil a powerful tool in cleaning and food protection.
Lemon oil can be used to cleanse your home of harmful pathogens, like bacteria, fungi and others. Using lemon as a natural cleaning product also keeps your home free of conventional products that are made with dangerous chemicals.
Research also shows that lemon oil can be used to help protect our food system, too. In a study testing the preservative effects of lemon oil, researchers found that lemon inhibited the growth of bacteria growth in minced beef meat.
Lemon essential oil successfully stopped the development of Listeria monocytogenes, suggesting that it plays a role in the prevention of contamination in our food sources. This is helpful for our food system because foods contaminated with bacteria like Listeria monocytogenes, Salmonella, Staphylococcus aureus and Escherichia coli have been reported to cause foodborne illnesses.
May Work as Anti-Tumor Agent
Animal studies show that limonene, a major component of lemon essential oil, has anti-tumor and chemotherapeutic effects. Oral feeding of lemon oil has resulted in significant regression of mammary carcinoma (a breast cancer) without any observable systemic toxicity.
Animal studies also show that using citrus oils containing limonene topically may also be a safe and feasible option for helping women prevent breast cancer, but more research is needed on this topic.
HOW TO USE LEMON: You can safely use lemon essential oil by diffusing it or applying it topically.
To diffuse lemon essential oil, place 3 or 4 drops in the diffuser of your choice. Make sure you’re in a well-ventilated area, and limit your aromatherapy sessions to 30 minutes.
To use lemon essential oil topically, mix it well with a carrier oil of your choice.
Test the mixture on a small, inconspicuous area of your skin, like your forearms, before you apply it somewhere sensitive like your face. If after 24 hours you see redness or irritation, don’t use the mixture.
To avoid skin damage, make sure you wash off lemon oil before exposing your skin to sunlight.
LEMON INGREDIENTS: 100% Lemon Essential Oil, Organically Grown in Italy.
LEMON PRODUCT TIPS:
It can used for so many purposes, from a natural teeth whitener to household cleaner, laundry freshener, mood booster and nausea reliever. Research shows that lemon oil contains powerful antioxidants and helps reduce inflammation, fight bacteria and fungi, boost energy levels, and ease digestion.
- Add Lemon essential oil to your water for a refreshing taste or as an alternative to sodas and sugary drinks. When taken internally, this esential oil can also naturally cleanse the body and aid in digestion.* You can even add a drop of Lemon essential oil and sliced fruit to your water for a delicious infused flavor.
- Whether you like working on your bike, your car, or projects in the garage, you know the frustration of trying to get black grease off your hands. No matter how hard you scrub with soap, there always seems to be a greasy residue left behind. Give your soap a little extra cleaning power by adding a few drops of Lemon essential oil to your soap mixture, and give your hands a good scrub.
- Have you ever tried using Lemon oil for skin? It turns out, this essential oil can help exfoliate your skin. When incorporated into your skincare routine, it can help give your complexion a refreshed, healthy looking glow. To make your own homemade exfoliant scrub, combine 4–5 drops of Lemon essential oil to a small amount of oatmeal and water. As you apply the Lemon oatmeal scrub to your skin, you will feel the cleansing and refreshing properties of Lemon essential oil working to exfoliate and clean your skin.
- When diffused, Lemon oil provides an uplifting environment and promotes a positive mood. Due to the chemical makeup of this oil, it has been shown to help improve mood with an energizing and invigorating aroma. If you want to diffuse Lemon oil, use three to four drops in the essential oil diffuser of your choice. Diffusing Lemon essential oil will also help cleanse and purify the air and surfaces in your home. Whether you are trying to eliminate airborne odors, or just like to keep your house smelling fresh, bright, and clean, Lemon is an optimal choice for diffusing—on its own or in a diffuser blend. Looking for a good Lemon oil diffuser blend? Add 2 drops of Lemon, 1 drop of Lime, 1 drop of Lavender, and 1 drop of Rosemary to your diffuser for a “Clean Summer Kitchen” aroma.
- The cleansing and preserving qualities of Lemon make it the perfect oil for maintaining your furniture. Whether your furniture could use a good wipe-down, a new shine, or a just a little TLC, there are several uses for Lemon essential oil when it comes to cleaning and preserving furniture. By adding a few drops of this essential oil to olive oil, you can create your own non-toxic furniture polish at home. When applied to furniture, Lemon essential oil leaves a clean shine, prevents fine wood finishes from drying out, and can replace lost moisture in antique woods as it penetrates worn finishes. When trying this polish on your own homemade furniture, always apply the polish in an inconspicuous spot before applying it to the entire piece. Take a look at our Wood Polish DIY to learn how to make your own. While Lemon can work wonders with wood furniture, it is also useful for maintaining leather furniture. It takes a lot of work and special care to preserve a leather couch or leather chair, but Lemon essential oil takes a lot of the work out of it for you with its preservative properties. Use a Lemon oil soaked cloth to wipe down your leather furniture to help preserve the piece, and prevent leather from splitting.
- Are you a fan of lemon-infused desserts? You can add a sweet and zesty punch to your favorite treats and dessert recipes when you add a little Lemon essential oil. When used properly, this essential oil often adds a sweet, sugary taste to desserts, without the processed sugar or other alternative ingredients. For example, Lemon essential oil makes these Blueberry Lemon Muffins a delectable treat. The bold, bright flavor of Lemon essential oil makes these Honey Suckers the perfect homemade treat. You can cool off in the heat with this delicious and refreshing Strawberry Citrus Slush. Your favorite lemon-flavored treats are just waiting to be transformed—try your hand at baking with Lemon oil today!
- Lemon essential oil is a great remedy for the early stages of tarnish on silver and other metals. No need to throw out jewelry, silverware, or other household items that have started to tarnish—just put a couple drops of this essential oil on a cotton ball, and rub on the tarnish to bring back the natural beauty of your metals.
- A major benefit of Lemon essential oil is its purifying properties, which makes it the perfect component for homemade cleaning agents. If you are worried about dirt and grime, this essential oil is the perfect solution for cleaning the surfaces of your bathroom and kitchen. Add Lemon essential oil to a spray bottle of water and use it as a homemade cleaning solution when you wipe down your countertops, baby high chair, bathroom sink, or anything else that needs the purifying power of Lemon. To make the solution even stronger, consider adding a little vinegar. The beauty of a homemade cleaning solution made with Lemon essential oil is that it doesn’t include all the chemicals that store-bought cleaners have. You can rest easy knowing that your cleaning agent won’t pose a threat to you and your family, because it is chemical-free! Want more Lemon oil cleaning ideas? Try this easy and effective glass cleanser for your home.
- While Lemon essential oil holds many cleansing and purifying properties when used topically, it can also be very beneficial when taken internally. When seasonal changes start to bother you, try taking it internally to assist with seasonal respiratory discomfort.* Aside from assisting with respiratory discomfort, Lemon oil can also be taken internally to naturally cleanse the body and aid in digestion.* When taking Lemon essential oil internally, dilute one drop on 4 fl. oz. of liquid. As mentioned above, you can also find creative ways to add Lemon to your water. Once you’ve discovered your preferred method for taking this essential oil internally, you’ll be able to enjoy the benefits of respiratory assistance and body cleansing.*
- Stubborn, sticky residue used to be an annoyance, but with the help of Lemon essential oil, you can get rid of goopy messes without hours of scrubbing or the use of toxic chemicals. Did you peel the price tag off of your new water bottle, only to find a sticky residue left behind? Does your toddler’s fascination with stickers frequently result in an adhesive mess on the bedroom wall? Did your teenager leave behind a big sticky mess after making a PB&J sandwich five hours ago? Normally, these situations would mean a long night of scrubbing for you, with remnants of a sticky mess still left behind. However, adding a little Lemon essential oil to a rag will help you get rid of these messes (and others like them) in practically no time at all.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.